Holding Your Own: Emotional Boundaries for Skin & Gut Health

March 11th at 8pm GMT

Live online masterclass

Downloadable resources

Recording available


Price: £35


 

What You Absorb, What You Repel… Ever noticed how stress, emotional overload, or feeling drained shows up in your skin or gut? From eczema and rosacea to bloating and diarrhoea, your body is speaking to you about boundaries—physically, emotionally, and energetically. Because both your skin and your digestive system act as interfaces between the inner and outer worlds.

In this masterclass, we’ll explore how your skin and digestion are deeply connected to your ability to say NO, to hold space for yourself, and to process life’s challenges without inflammation or irritation. Drawing on Anthroposophic Medicine, you'll learn how to understand and strengthen your boundaries, both inside and out, for recovery and lasting health and resilience.

You'll Discover: 

The link between emotional boundaries and physical symptoms (skin & gut) for both adults and children
How leaky gut and inflamed skin mirror weak energetic boundaries
Why the body's "overreactions" (rashes, bloating, diarrhoea) are actually a protective response
How to strengthen both digestive & skin resilience through holistic boundary enquiry
Practical tools: 15 boundary prompts and herbal remedies to use for adults and children

Who This Masterclass Is For: 

Highly sensitive individuals who feel overwhelmed by emotions, environments, and social interactions, often experiencing gut or skin issues.

Parents/carers who deal with new or recurring skin and gut issues with their babies and children.

People who struggle to set boundaries, take on others' emotions, and suffer from stress-related conditions like IBS, bloating, eczema, or acne.

Therapists, coaches, or healthcare practitioners who absorb others’ emotions and experience physical symptoms when lacking strong energetic boundaries.
 
Those dealing with chronic stress, burnout, or high expectations, leading to digestive distress, food sensitivities, and inflammatory skin conditions.

Anyone interested in natural healing, herbal medicine, and mind-body connections seeking to understand how emotions impact physical health.

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